Active Release Techniques (ART)

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

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Can I speed the healing process?

While there aren't any shortcuts to speed your body's natural healing process, there's a lot you can do to give yourself the best chance of a quick recovery.

Learn proper sitting and lifting methods. Specific exercises may be suggested to help retrain the muscles that support the spine.
Proper rest is an important aspect of the healing process, too. Get the appropriate amount of rest your body needs and avoid sleeping on your stomach.
During the healing process, proper nutrition is more important than ever. Make sure you eat balanced meals, and if you're overweight, now would be a good time to slim down and reduce unnecessary stresses to your spine.
Perhaps most important of all, keep your appointments and follow your chiropractic doctor's recommendations for optimum results.

Can I speed the healing process?

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Dr. Sid is the only Doctor in the New York metropolitan area (and the north east region) offering integral scoliosis care. Dr. Sid is a certified in the SpineCor brace and is certified by Clear Institute. Dr. Sid is also a candidate for certification in the complete Pettibon System.