Posture Mistakes to Avoid

Maintaining good posture is an effective way of keeping your spine healthy and straight. When you have good posture, your blood flow and body movements work properly.  In addition, by sitting straight, you can actually prevent stress and reduce possible injuries....

Following a Proper Diet to Manage Back Pain

Back pain is one of the most common ailments that affects people today. Some may experience pain due to a spinal condition, while others experience pain triggered by an accident or injury. Regardless of the cause, back pain often ends up disrupting a person’s...

Why Organic?

“WHY ORGANIC?” I hear it all the time, “my grandmother didn’t buy organic meat and she lived ‘til 92.” However, our grandparents didn’t eat the same meat and drink the same milk that we are consuming today, not even close. Even if the labeling didn’t read...

Diet of Choice!

Nutrition is a strong secondary passion of mine and I am eager to share my knowledge with you. The ensuing information is not to be taken as medical advice, they are my personal beliefs based on hours of research and a great deal of experimentation. There is much...