Chemicals & Detox

Every year, synthetic chemical production increases. Along with this rise, there has been a corresponding increase in many preventable diseases and disorders. Research has shown, repeatedly, that synthetic chemicals, which are used in countless products that we use or...

Air Quality

By: Dr. Aatif Siddiqui Recently, at an International College of Integrative Medicine conference in Atlanta, medical professionals from around the country gathered to discuss current research and developments in the field of integrative medicine. Though the conference...

BREATH & FUNCTIONAL EXERCISE

Almost nothing is ever counseled on the subject of breathing at either the beginning or advanced levels of training. Occasionally one will receive the obligatory disclaimer, “Exhale while lifting,” or “Don’t hold your breath!” Even the exercise participant himself...

Nutrition Wellness: Truth about Supplements

Nutrition Wellness: Truth about supplements As nutrition wellness advocates, ESPRIT WELLNESS encourages you to turn to a diet of nutrient rich foods to ensure optimal nutrition. However, clients suffering from specific conditions, feel that their circumstance require...

NYC Chiropractor: Recovery & Active Release Technique

NYC Chiropractor on Faster Recovery, and Active Release Technique An hour and half post my high intensity workout, my muscles were still twitching, my face was still flushed, my body was radiating heat…the only relief: my urge to vomit had subsided. I wondered, how do...