Health & Wellness

Air Quality

Air Quality

By: Dr. Aatif Siddiqui Recently, at an International College of Integrative Medicine conference in Atlanta, medical professionals from around the country gathered to discuss current research and developments in the field of integrative medicine. Though the conference...

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BREATH & FUNCTIONAL EXERCISE

BREATH & FUNCTIONAL EXERCISE

Almost nothing is ever counseled on the subject of breathing at either the beginning or advanced levels of training. Occasionally one will receive the obligatory disclaimer, “Exhale while lifting,” or “Don’t hold your breath!” Even the exercise participant himself...

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THE QUEST FOR FUNCTIONAL EXERCISE

THE QUEST FOR FUNCTIONAL EXERCISE

Much has been published on optimal exercise training, and in particular which specific exercises maximize the individual’s ideal functional outcome best. Invariably the question will arise, “Is this exercise functional?” The onus is unrightfully placed on the trainer...

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Nutrition Wellness: Truth about Supplements

Nutrition Wellness: Truth about Supplements

Nutrition Wellness: Truth about supplements As nutrition wellness advocates, ESPRIT WELLNESS encourages you to turn to a diet of nutrient rich foods to ensure optimal nutrition. However, clients suffering from specific conditions, feel that their circumstance require...

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Chiropractor NYC: Strong, Straight & Healthy Back Tips

CHIROPRACTOR NYC: TIPS FOR HEALTHY BACKS Our backs have to endure a great deal of abuse on a daily basis. They have to keep us upright and in motion, as well as support our bodies and allow them to bear weight. So, ensuring that your back is strong, straight, and...

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Chiropractic Care: Gets to the Root, for Life

Chiropractic Care: Gets to the Root, for Life

How many healthy meals does it take to lose 20 lbs? Or how many miles on the treadmill does it take to shed 5 inches? Obviously it takes more than one, and you've got to stick with it to maintain the results. Well, the same goes for your Chiropractic care. It takes...

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Expert Chiropractic Care in NYC for Pain

Ever feel 'wound up' from the stresses of life? You feel tight and distorted, like a rubber band that's been twisted to the brink of snapping? That tension you're feeling isn't in your head... it's actually in your spine or nerve system. The constant, never ending...

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Chiropractor in NYC Removes the Stress

Remember the lead character in Goldilocks and the Three Bears? She didn't settle for too hot, or too cold, or too hard, or too soft. She kept trying until she found what was JUST RIGHT. When it comes to fighting disease, your body innately strives for the same thing....

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Chiropractor in Midtown Manhattan: Get Checked

According to the developer of Chiropractic, BJ Palmer, a clumsy slip on a sidewalk may seem like a small thing. But the cascade of events that follow could potentially lead to bigger problems down the road. The slip, however insignificant, creates an unexpected jar to...

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Chiropractor in NYC Get To The Root

Referred pain is a sensation that occurs distally from the main problem area. Because of the vast network of nerves that travel from your brain to your body, it isn't uncommon for patients to feel their symptoms far away from where the actual problem is. Mechanical...

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