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ESPRIT WELLNESS has made available to our clients an integrated menu of premium holistic health services - Chiropractic, Physical Therapy, Active Release Techniques, Graston Technique, Acupuncture, Massage, Weight Loss, Nutrition and Healthy Living Education. Since 2008, people from all over the world visit ESPRIT WELLNESS, The ScoliSMART Clinic of NY, co-founded by Dr. Sid, for non-surgical Scoliosis treatment.

Mo 09:00-20:00; Tu 09:00-20:00; We 09:00-20:00; Th 09:00-20:00; Fr 07:00-12:00

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34 West 119th Street, New York, NY 10026, US

INTEGRATIVE SPORTS MEDICINE

Have you injured your muscles, tendons, ligaments, fascia, nerves, joint, or spine? Make informed choices. These soft tissue components can generally heal using Active Release Techniques, Graston Technique, or advanced manual therapy. Enjoy expert one-on-one care – Nerve entrapment syndrome, carpal tunnel syndrome, plantar fasciitis, knee injuries, rotator cuff injuries, shoulder pain, whiplash injuries, TMJ, back pain, headaches, sport injuries, tennis elbow, sciatica, shin splints. Realize results – eliminate pain, improve range of motion, restore function, increase strength without the need for surgery. Optimize your health and wellbeing at ESPRIT WELLNESS.

Gold standard, advanced manual therapy techniques
Treat the source of your injury, sustain and prevent
Feel & perform better, smarter, stronger, and faster

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I am so relieved that Dr. Sid has been able to correct years of accumulated damage and continue something I enjoy. Once again I'm able to lift weights and do other exercises like push-ups which used to hurt. Dr. Sid also made me aware of the causes for some other neck and back issues I was having and through his adjustments I'm feeling stronger and healthier overall. Dr. Sid is passionate about his practice and completely client focused. Also, the spa like environment feels like a treat to visit his office.

RJ DeMarx

Sports Medicine

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I can honestly say that after one treatment involving massage, ART treatment, and a traditional chiropractic realignment, my pain was reduced by 90%. The next morning I could tie my shoes nearly pain free for the first time in months. It really was miraculous. After that, my treatment regimen has reduced my pain further to the point that it is nearly entirely gone. Dr. Sid's treatment is unique. The combination of phenomenal massages from Ade, or the two Marks, exercises involving hip rotation and movement, stretching exercises, ART, acupuncture cups, and traditional chiropractic alignment is something you won't find anywhere else.

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Sports Medicine

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Over the years I have used three other Chiropractors. I will 100% attest that his practice is worlds apart from traditional chiropractic experience. If you are seeking another level, a spa and zen-like approach to holistic health with a sports massage focus - you found it right here.

R. Seid

Sports Medicine

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Sports Medicine

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R. Seid

Sports Medicine

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RJ DeMarx

Sports Medicine

Get Started Today

HOLISTIC MULTI-DISCIPLINARY TREATMENT

EVERY PATIENT AT ESPRIT WELLNESS HAS THE MEANS TO LIVE PAIN-FREE & LiveWELL

Click below to learn how you can be pain-free, too…

SPORT FUNCTIONAL MEDICINE MODEL

Sports Medicine is our specialty niche focused on the unique needs of the active individual. Whether you are a competitive athlete or a weekend warrior or a serious young athlete, no two cases are the same.

Our comprehensive, multidisciplinary, and patient-centered approach makes all the difference.

Identify and address movement compensation patterns and postural mis-alignment.

Benefit: Gets to the root of the problem.

Discipline: Physical Therapy, Chiropractic

Active Release Technique, Graston Technique, Advanced Manual Therapy, PNF Stretching, Therapeutic Exercises, Sports Massage.

Benefit: Break-up scar tissue, improve range of motion, and restore function

Discipline: Chiropractic, Physical Therapy, Sports Massage

Multi – disciplinary, non-surgical, non-toxic treatment for the whole of you.

Benefit: Support the body’s natural ability to heal, restore and sustain, naturally.

Discipline: Physical Therapy, Chiropractic, Sports Massage, Trigger Point Acupuncture

Get matched with professionals from our leading fitness & wellness network.

Benefit: Facilitates a safe return to sport, activity, and play & prevents future injury. Nourish body + mind, fuel your active lifestyle, promote optimal performance

Discipline: Chiropractic, Physical Therapy, Massage, Integrative Nutrition Health Coach

APPLIED IN A BEAUTIFUL SPACE

Modern, SPA – like, environment designed to appeal to your senses and enhance your overall healing experience

ESPRIT WELLNESS features 2,000 square feet of space and 12 ft ceilings. ESPRIT WELLNESS features our unique concept of an open adjustment area (1000 square feet), an X-ray room four therapeutic rooms, a spinal rehab area, equipped with iPads, WiFi, and media access at every station, a physical therapy rehab area, an acupressure chair area, and a report room. As you de-stress with a cup of our organic green tea or de-tox with our fresh lemon water, notice the creative art work and coloring on the walls and ceilings. The artwork and color blends contribute to the overall serenity and power of our environment. Inhale the diffused lavender oil permeating through the walls of Esprit Wellness. Exhale – You are in very good, caring, expert hands.

YIELDING MEASURABLE RESULTS

Eliminate pain, improve posture, restore function, increase strength, sustain alignment and prevent.

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Great Therapy for Athletes – I was fortunate to meet Dr. Sid one evening at the gym. As an Ironman triathlete years of swimming was starting to seriously affect my left shoulder. My own research seemed to indicate the popular “swimmers shoulder” Syndrome and I was at a point where I couldn’t get through a swim session without considerable pain followed by discomfort days later. I was starting to convince myself that swimming 3 times a week just wouldn’t be an option anymore. Then I learned about Active Release, a therapy which breaks-up accumulated scar tissue, restores functional movement, and has an excellent success rate. I knew I needed the treatment but was always either too busy or had some other excuse why I couldn’t schedule an appointment. I’m certainly glad that I went to see Dr. Sid because through his Active Release sessions I’m back in the pool again with little if any discomfort and with each session my shoulder continues to improve. I am so relieved that Dr. Sid has been able to correct years of accumulated damage and continue something I enjoy. Once again I’m able to lift weights and do other exercises like push-ups which used to hurt. Dr. Sid also made me aware of the causes for some other neck and back issues I was having and through his adjustments I’m feeling stronger and healthier overall. Dr. Sid is passionate about his practice and completely client focused. Also, the spa like environment feels like a treat to visit his office.

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Dr. Sid fixed my banged up shoulder – I’ve had a shoulder impingement on my right side for about 8 years, during which I moaned a lot about it but didn’t do much to solve it. I think I overdid it doing shoulder presses at the gym and was in pain ever since. It limited my range of motion terribly – couldn’t hold doors open for people or reach into the back seat of my car – every exertion made it ache, and sometimes keep me up at night. I couldn’t even touch my hands behind my back. I had done some periodic exercises and occasional therapy, but nothing on a consistent basis. So, Dr. Sid started Active Release Techniques (ART) on me three times a week for the first few weeks, along with a brief targeted massage, a rest in a wonderful massage chair, and a chiropractic adjustment. Anyway, after doing the ART, I quickly noticed improved range of motion and less pain. We started out 3 times a week for a few weeks, then twice a week for a few weeks, now I’m down to once a week. The sessions are pretty tough, – think big tight pinching in very specific spots- but it’s over quickly and the benefits are almost instant. My trainer at the gym has me doing increasingly challenging shoulder exercises and I’m feeling stronger with no pain. From the world’s biggest skeptic, Dr. Sid has won a convert. He is Magic! Highly recommended & would recommend friends & family. Thanks Dr. Sid!!

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Sweet Relief – I went to Dr. Sid after suffering terrible shoulder pain and tension headaches for the past 5 years! I didn’t think there was anything that could be done. Dr. Sid and his amazing staff worked wonders and today I can say I’m pain free. The entire staff is knowledgeable and welcoming. I always felt comfortable going there and receiving treatment. I highly recommend Esprit Wellness!

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Relief for ailing shoulder – I had almost given up on trying to cure tendinitis in my shoulder until I met Dr Sid and his ART method. For years I couldn’t even put a shirt on without major pain. After a month and half of excellent therapy from Mark and ART from Dr Sid, I am playing basketball again with improved range of motion and faster recovery time. That is something I couldn’t do prior to coming to Esprit. I hope to be back to my old self very soon.

YOU’RE INVITED

Call us and experience the well-trained hands of chiropractic, physical therapy, acupuncture, & massage healing.

Speak personally to Dr. Sid regarding your health concerns and goals. If it appears that you may benefit from our services, we will be happy to schedule you a complimentary consultation.

Get Started Today

Active Release Technique: Special OFFER

Runner Recovery: Active Release Technique Treatment OFFER Exclusive for TCS New York City Marathon^ 6 - Active Release Technique Sessions or Graston Technique at 50% OFF^ Complimentary Stretching ^ Bonus Treat: 1st 10 receive 1/2 hour complimentary deep tissue...

Air Quality

By: Dr. Aatif Siddiqui Recently, at an International College of Integrative Medicine conference in Atlanta, medical professionals from around the country gathered to discuss current research and developments in the field of integrative medicine. Though the conference...

BREATH & FUNCTIONAL EXERCISE

Almost nothing is ever counseled on the subject of breathing at either the beginning or advanced levels of training. Occasionally one will receive the obligatory disclaimer, “Exhale while lifting,” or “Don’t hold your breath!” Even the exercise participant himself...