Back pain is one of the most common ailments that affects people today. Some may experience pain due to a spinal condition, while others experience pain triggered by an accident or injury. Regardless of the cause, back pain often ends up disrupting a person’s everyday lifestyle by limiting their physical movement and ability to perform normal tasks.
Following a specific diet can help a person manage constant lower back pain without having to consume pain killers and endure their side effects. So, here are a few ideas to help you reduce your back pain naturally through a nutritional approach.
Avoid foods that trigger inflammation. When you experience back pain, one of the symptoms is inflammation, which can cause chronic pain that can last for days. To reduce inflammation avoid foods like whole fat dairy, processed foods, red meat, and fried foods. Instead, consume larger quantities of anti-inflammatory foods like vegetables, whole grain oils, herbs, and fruits.
Foods that are rich in Omega-3 fatty acids are ideal when it comes to treating back pain. Omega-3 fatty acids are found in fatty fish such as tuna and salmon. Foods rich in Vitamin D are also good because the Vitamin D helps the body to absorb more calcium, which is essential for stronger bones. Foods that are rich in Vitamin D include dairy products and seafood.
Keeping the body hydrated at all times not only aids in digestion and fighting disease, but also keeps the spine healthy and intact. Since the discs in your spine are mostly surrounded by water or a jelly-like substance, consuming more water will ensure that there is a constant flow of fluid to keep the discs intact.
Other foods that are good for treating back pain are olive oil, cherries, and soy. Olive oil contains a compound that fights body inflammation similarly to ibuprofen. Cherries also have anti-inflammatory properties that help reduce swelling in the affected area. Soy provides the body with more isoflavones, which also help reduce inflammation. These foods can help to increase the body’s range of motion, while reducing pain.
Chiropractor Manhattan provides helpful recommendations when it comes to proper diet and nutrition for back pain patients. Following the right diet will help manage chronic pain associated with spinal conditions and increase the chances of a patient returning to their normal lifestyle in less time.
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