In recent decades, the use of invasive medical procedures and potentially harmful prescriptions has given way to more natural health alternatives. Individuals who suffer from a wide range of ailments and medical concerns are discovering the many benefits of taking a holistic healing approach, such as Whole Body Vibration (WBV).
Chronic joint pain, muscle injury, and limited range of mobility, are just some of the concerns that can be addressed with Whole Body Vibration therapy. Even patients who are trying to improve their flexibility, balance, posture, and muscle tone can benefit from this therapeutic treatment. In this guide you’ll discover how and why WBV helps to naturally enhance wellness and improve quality of life.
The Basics of Whole Body Vibration
Whole Body Vibration treatments utilize a platform that is specifically designed for posture remodeling and Neuro-Muscular Re-education. During a WBV treatment, the patient’s body is positioned to target a particular problem area or muscle group. Both vertical and oscillating vibration is induced into the body, using a particular frequency and amplitude that has been carefully researched and tested. The vibration serves as a stimuli for muscle and body tissues, so that certain psychological changes begin to take place. Typically, weight and cantilevers are also applied to the patient’s body to further enhance posture and correct spinal alignment.
The Benefits of Whole Body Vibration
WBV can be used to treat a wide range of concerns, so your individualized results will greatly depend upon your personal needs and the treatment plan you’ve created with your practitioner. These are just some of the benefits you can expect to receive with Whole Body Vibration treatments:
One of the most significant Whole Body Vibration benefits is increased blood and oxygen flow. The vibrating motion of the platform helps to contract and relax the muscles, thereby pumping the blood vessels. This enables the circulatory system to deliver more nutrient rich blood throughout your body, allowing your body to repair itself and function more efficiently. Improved circulation can also helps to boost energy levels, mental clarity, and even reduce the risk of certain diseases.
Alleviates Back Pain
Back pain affects millions of people each year, and has the power to greatly diminish mobility and quality of life. Whole Body Vibration helps to alleviate back pain by stimulating muscle response and helping the spine to reach proper alignment. This form of therapy can also treat joint pain and other chronic pain conditions that are a direct result of body tissue dysfunction.
WBV helps to improve the health of your spine, which is a delicate system of ligaments, nerves, and other tissues. Applying gentle vibrating motions to your back promotes good posture, as a result, given that your spine and the muscles supporting it are stimulated during the process. When used as part of a protocol, such as those that incorporate exercise and stretching, WBV treatments can significantly strengthen and straighten the back.
Helps Remove Toxins
Whole Body Vibration boosts lymphatic health, which is the system within your body that filters and stores toxins. When using WBV therapy on a regular basis, patients may notice a significant increase in lymph drainage flow, meaning that their bodies are able to more effectively flush away bacteria, germs, and infectious diseases that threaten overall health.
While toning muscle may have its aesthetic advantages, it is also highly beneficial for your overall wellness. WBV helps to increase muscle tone through mild vibrating motions that are targeted to specific muscle groups. This helps your body to repair muscle tissue more effectively, stay more active, have more energy, and recover more rapidly from injury or illness. When your muscles or toned and properly maintained also allow for better posture and easier movement.
Strengthens Skeletal Structure
Your bone mineral density can also be positively impacted by WBV treatments. Vibrations may remodel and compress bone tissue, which activates certain cells within the bone. Cells that build bones (osteoblasts) and those that break down bones (osteoclasts) are triggered during the process. This leads to improved bone density. The therapy can also help to increase circulation to the skeletal system, which allows nutrients and minerals to more effectively be absorbed by the bone tissue.
Improves Balance & Range of Motion
Improved bone, muscle, and joint health leads to better range of motion and improved balance. Your body will regain its natural alignment, which can help to alleviate chronic pain issues and enhance your mobility. As a result, WBV is often recommended for those who are trying to rehabilitate their bodies or looking for more natural ways to improve coordination.
With whole body vibration therapy, you can achieve improved well being and give your body the opportunity to begin its own healing process. Whether you’ve been experiencing severe chronic pain for years, or simply want to to improve your posture, whole body vibration may be an ideal addition to your wellness plan.